What is a
“Detox”? It seems that “detox”
has become at best a catch phrase, at worse a fad. Traditionally the detoxification process was taken on at the change of
the seasons to cleanse the body and mind of what’s been and prepare for the one approaching.Today it is generally used to cleanse the bowel and
liver of the over indulging we all tend to do. The traditional recommendations still hold true but once a year should be the
minimum. I offer
three versions 1)
If you have never cleansed before I would recommend the 6-week plan. It works in three stages, is slower, generally meaning
less detox side effects (headaches) and is supported by herbal supplements as well as a restricted eating plan and lifestyle
recommendations 2) For those
that are not new to the process but a bit overdue for a spring clean the “Express” Detox is a good choice. It
is over two weeks, still supported by the eating plan and lifestyle recommendations. 3) I do provide a one-week plan, which can
provide for those who cleanse regularly or for those new to the process but are a bit daunted by the six-week plan.
A cleanse may precede a weight loss or wellness programme. It can sometimes
be just the thing you need to get you off a plateau if you are currently trying to lose weight. You are supported all through
your plan and will feel great afterwards. Give it a go – Make an appointment today for an initial Naturopathic Consultation. The Detox Plan is provided to you in a Compact Package – with all recommendations and plans included.
Initial Naturopathic Consultation $120 Follow up Acupuncture $
55 Follow up Naturopathy
$ 45
Health rebates apply
Initial Consultation - Naturopathy (90mins) In your first consultation, I would usually start
by asking about your main complaint, followed bya confidential and detailed case history reviewing your
past and present health. My goal as a Naturopathic Practitioner is to seek to establish the root cause of your
problem, stimulate your own natural healing ability and increase your energy levels and vitality. I will also inform
you about your own body, advise you about a healthy lifestyle and ultimately put you back in charge of your own health. - Diet Assessment I employ a wide range of treatments, usually starting
with diet as good nutrition is one of the key components to optimum health. In our assessment I also incorporate where
necessary vitamin & mineral supplements and herbal medicines. In a lot of cases I have seen with new clients they
are often taking unnecessary vitamins and supplements for their situation or not taking the correct supplements for where
they are in their life. -
VLA – Vitality, Longevity and Healthy Ageing. Scientifically
known as Bioimpedance Testing, this monitor records your body forbiological aging, fat distribution, energy levels and much more. It is non-invasive with electrodes attached
on one side of the body picking up and recording internal data. From this data I am best able to determine how we can improve
your current level of cellular functioning with the ultimate goal of you aging younger.How great if that?
Its use is safe, doesn’t hurt and is research supported. People
who may benefit from the vitality and healthy ageing program include those who want to:
•
Manage their
weight more effectively
•
Increase muscle tone and fitness
•
Improve energy
levels
•
Age healthily
•
Support the nutrition and health of their body
- Iridology The iridology consists of looking at your iris with a magnifying
glass and torch. My aim is to look for constitutional strengths and weaknesses in your body that will assist with optimizing
your health. At the completion of this session you may need some supplements to begin with (cost dependent on product). Depending
on your reason for seeing me you will be offered a programme to assist you in your health journey and a follow up appointment
will be made.
